Jill Johns and Shelley Sánchez have been courageously exploring the world together since they became friends in elementary school. Growing up in a small town in Minnesota, they were taught to use their imaginations, and they knew there was so much more out there to explore!
Come join us on our adventures as we explore the world while celebrating the glitter, embracing the grit, and embarking on a journey of growth together!
Virtual
WHAT YOU'LL LEARN:
Virtual
The Bonus Room; 20908 Holyoke Ave.; Lakeville, MN 55044
Join Jill and Shelley, co-hosts of the podcast “Glitter, Grit, and Growth,” for an evening with other amazing women like you who want to sha...
The Bonus Room; 20908 Holyoke Ave.; Lakeville, MN 55044
The Arrival Fallacy - an article by Gretchen Rubin
https://gretchenrubin.com/articles/happiness-myth-no-8-youll-be-happy-as-soon-as-you/
Emotional Sensitivity and Intensity: How to Manage Intense Emotions as a Highly Sensitive Person by Imi Lo
Atomic Habits by James Clear
The Artist’s Way by Julia Cameron
The Mel Robbins Podcast
https://open.spotify.com/show/7vz4RYsD5MulTCrcH478t1?si=Fqom5khFSkGsUTo3Z56v8A
The Wheel of Emotions
Laughter Yoga TEDx talk by (our very own) Jill Johns
Polyvagal Theory by Deb Dana
Francis Cabrel’s song La Cabane du Pêcheur
https://open.spotify.com/track/4ErQfUbuUBm7LtsNZBEDOh?si=TyUjaqJqRO6A9urgnzksng
See-Do-Get model in The Seven Habits of Highly Effective People by Stephen Covey
Carl Jung’s thoughts about Synchronicity
Mel Robbins on Synchronicity
The Life-Changing Magic of Tidying Up by Marie Kondo
The Big Leap by Gay Hendricks
Your Big Leap Year by Gay Hendricks
If you're interested in being a guest host on our podcast, start by applying here. Please also upload a headshot photo
#1: Embrace a growth mindset and be brave enough to suck at something new.
#2: Fear should be acknowledged but shouldn’t stop you from doing epic shit!
#3: If it’s not a “Hell Yes!” it’s a “no!”
#4: There’s more than enough for everyone.
#5: Your energy will tell you where to go next. Listen and trust the process.
#6: People are so much more than titles and the boxes others put them in.
Glitter Grit and Growth